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Sodium Free

Blog Recipes Sodium Free

All About Salt

Don’t take the threat with a grain of salt. Around 90% of healthy people eat more salt than is recommended. We could save an estimated $200 million dollars per year by just reducing sodium to 1,200 mg per day. The…

Blog Recipes Sodium Free

A Salty Pandemic

Sadly, too many products advertise themselves as “low sodium,” when they really aren’t (under 500 mg per meal). The claim simply means the respective food has less sodium than the usual product. Reducing sodium from 1,200 mg to 800 mg…